Work with me

Are you a busy professional struggling to balance your career with a healthy lifestyle? A parent balancing work and family life and looking for easy ways to stay active at home? Do you want to wake up feeling energised instead of tired?
 

Health isn’t one-size-fits-all. Whether you’ve got 10 minutes or an hour, I’ll help you find a way to move, eat, and live that feels good.
 

My approach is tailored to helping people who already have busy jobs, families, hobbies, other responsibilities that demand a lot of their time. I understand that not only do you need changes that fit into your already busy life, but you also need a coach that can fit into your schedule. 

Get in touch for an initial consultation chat to see if coaching is right for you, free of charge. 

• 40 minute sessions, so that you can fit them into your day
• Sessions can be in person, over the phone, or online - whatever fits best with your life.
• In person sessions can be in your home, at a café, or out for a walk.

• I’ll keep you accountable and help you stay on track, providing the support and encouragement you need to reach your goals.
• Coaching includes email and/or text support in between sessions to check in and help you stay on track.

• We will come up with practical plans that work with your life and your schedule. 
• I provide support and accountability between sessions to help you stay on track.   

Depending on your goals,  support also includes resources like: 

• Sleep resent checklist
• Personalised pantry tips
• Personalised exercise programme

• 4 sessions – 4 x 40 minute sessions, including personalised support and relevant resources - $520 
• 6 sessions – 6 x 40 minute sessions, including personalised support and relevant resources - $720