Work with me
Are you a busy professional struggling to balance your career with a healthy lifestyle? A parent balancing work and family life and looking for easy ways to stay active at home? Do you want to wake up feeling energised instead of tired?
Health isn’t one-size-fits-all. Whether you’ve got 10 minutes or an hour, I’ll help you find a way to move, eat, and live that feels good.
Get in touch for an initial consultation chat to see if coaching is right for you, free of charge.
Flexible coaching
My approach is tailored to helping people who already have busy jobs, families, hobbies, other responsibilities that demand a lot of their time. I understand that you need changes that fit into your already busy life.
- 40 minute sessions, so that you can fit them into your day
- Sessions can be in person, over the phone, or online - whatever fits best with your life
- In person sessions can be in your home, at a café, or out for a walk.
Accountability and motivation
- We will come up with practical plans that work with your life and your schedule.
- I’ll keep you accountable and help you stay on track, providing the support and encouragement you need to reach your goals.
