I Believe OUR GREATEST WEALTH IS OUR HEALTH

Hi! I'm Emma. I am a PREKURE Certified Health Coach and Metabolic Nutrition Coach, and a Registered Personal Trainer. I help those who are starting out on their health journey, and those who are juggling busy lives, family, careers, with their health and fitness. I see the benefits of my own health and fitness journey in my life every day, and I want to use my experience and my knowledge to help others.

My passion for health and fitness began many years ago. I started to exercise, and I fell in love with how it made me feel and how it helped my mental and physical health. It wasn't about having big muscles or running an ultra marathon, but about the day to day boost in my mood and my energy, and the feeling of achievement each time I completed a workout. Later, my international travel ignited my love for cooking, and what drove me was the challenge to make healthy food taste great - nobody should eat terrible food just because it is healthy!

As someone who loves to learn, I started to learn about how powerful lifestyle can be.  I learnt about how interconnected our mental and physical health are. And about how our day to day lifestyle can influence everything including sleep, stress, performance at work, social interactions. I wanted to share that with others. But just having the knowledge isn't enough. You need to be able to apply that knowledge. That is the hard part, and that is where coaching comes in. 

My goal is to help make things simple. Health shouldn't be complicated. These days we are given so many messages about what we should do to be healthier, fitter, happier. I can help you cut through that, to figure out what is important to you, what you want to achieve, and how you want to get there.

I understand that we live in a busy and complex world. It isn't always possible to overhaul our lives to focus on our health and fitness, and nor should we have to. My approach is to help you discover how you can make the positive lifestyle changes you want to make in a way that works with your life. 

Do you feel you need guidance with finding foods right for you? Confused with the inconsistent dietary advice out there? Are you waking up feeling like you could do with a few hours more sleep each night? Perhaps you know exactly what you want to change but you are just struggling to work out how, or make it stick? Let's work together to simplify the complex world we live in, and to create positive and lasting changes in your life. 

Do you feel like you need more exercise in your life, but you are struggling with what to do and how to fit it in? Never mind finding the motivation to actually do it! I understand that everyone enjoys different types of movement and exercise. Some people thrive in a gym, and others want to get out for a walk and soak in some nature. Maybe you just aren't sure what type of exercise you should be doing. I can help you come up with an exercise plan that works for your goals, your schedule, your space.