Ready to feel better in your body again?
Are you running on empty by mid-afternoon? Are you struggling to lose weight? Are you always looking after everyone else, with very little left for yourself?
When life is full, it’s easy for your health to slip to the bottom of the list. Not because you don’t care, but because you’re tired, busy, and doing your best to keep everything else going.
Your health is the foundation of how you feel, think, move and cope each day. When you’re supported to look after it in a way that fits your real life, everything becomes easier - your energy improves, your focus sharpens, and you start to feel more like yourself again. And it doesn’t take a complete overhaul, just simple, sustainable changes that actually work for you.
About me
Hi! I'm Emma. I’m a certified Health Coach and Metabolic Nutrition Coach, and Personal Trainer. I work with busy women just like you to create healthy habits in key areas like movement, nutrition, and sleep, so they can feel more energised, focused, and in control - both at work and at home. I take a female-centred approach to health, working with your body not against it.
As a health coach, I’m here to help simplify the process of change. I offer flexible coaching options designed to meet you where you are - mentally, physically, and logistically. No matter how busy your schedule is, we can put your health back in your hands.
Qualifications:
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First Class Honours Degree in Psychology, focusing in behaviour change
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Certified Health Coach
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Certified Metabolic Nutrition Coach
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Certified Personal Trainer
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Certificate in Training Women
How can I support you?
Conversation-based
Health coaching
I support women through one-to-one conversations to make simple, sustainable changes that make a difference to how they feel every day. Whether they are looking to sleep more, feel more energised, lose weight, or find ways to relax, I help them simplify the noise and create lasting habits.
Text-based
Health Coaching
Sometimes in person appointments are hard to schedule and to keep, especially when juggling work or family responsibilities. I offer text-based coaching to support those who need flexible support. Text-based coaching gives you all the benefits of coaching, in a way that fits with you busy life. It is uniquely powerful for habit change.
At-home
Movement
I support women to incorporate more movement into their lives. That could be walking to work, getting to the gym, playing with the kids, or simple workouts that can be done at home. I work with women to develop an at home exercise plan that fits with their bodies and fits with their space.